In this consultation , you'll have the opportunity to explore how counselling can support you. We will discuss your reasons for seeking counselling and what you hope to achieve. I'll explain the counselling process , including goal setting, various therapeutic methods , and the importance of confidentiality. This is a welcome space to ask questions and understand what to expect in future sessions. If you're ready , we can also discuss scheduling.

In our sessions, you'll find a warm, compassionate space where you can share openly and feel truly heard. Whether you're dealing with life's challenges , seeking clarity, or wanting to better understand yourself, I'm here to support you every step of the way. Together, we'll work through what matters most to you, using proven techniques tailored to your unique needs . My goal is to provide a safe, trusting environment where you can heal, grow and move through life's ebbs and flows with peace and greater ease and understanding.